Targeted light therapy in sports and physiotherapyTo increase blood circulation, ATP production and for more effective muscle and tissue regeneration

For applications in sports and physiotherapy, red light is used in combination with near-infrared light, as both superficial and systemic deep effects are desired. The application can increase performance, prevent muscle fatigue and accelerate regeneration.

The application of light before sporting activity increases blood circulation and promotes the build-up of ATP (adenosine triphosphate) in the tissue, supplying the body with additional energy. Immediately after exercise, it promotes the regeneration of muscles and connective tissue and increases metabolic activity, which is reflected, for example, in faster lactate breakdown.

Elevated lactate levels after intense physical activity manifest themselves in muscle hyperacidity and reduced performance. The reduction in blood lactate levels, which has been demonstrated in various studies, is an indicator that the use of red light and near-infrared light improves cell metabolism, increases blood flow and optimises oxygen supply in the tissue. It has also long been known that photobiomodulation has a positive effect on the ATP available to cells, thereby improving the body's energy supply.

By reducing inflammation parameters and lactate concentration in the blood, optimising wound healing and improving repair processes, muscles, fasciae, bones and joints also benefit from follow-up treatment after intensive physical activity. Since most joints can be easily reached by light radiation, a positive effect on the joint membranes (synovia), which are responsible for the production of joint fluid (synovial fluid), can also be assumed, thereby accelerating regeneration.

Supporting physiotherapy measures with light can accelerate the recovery of the musculoskeletal system. While hot air and heat applications remain on the surface, photobiomodulation can reach deeper tissue layers. The increased supply of ATP makes the muscle supple and increases its responsiveness. This effect is ideal as an effective and gentle preparation for a massage, as a metabolism stimulant and as a support for muscle building.

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